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Tawna Allred

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Cactus Pear Green Smoothie

November 13, 2013 by Tawna Leave a Comment

Cactus Pear Green Smoothie

I live in the opposite of a warm, desert climate.  So cactus pears aren't something our local grocery store usually carries.  However, they have started to carry them recently, and I've had fun figuring out what to do with them.  My favorite thing is to throw them in smoothies.  Smoothies are a great way to pump my kids full of fruits and … Read More »

Filed Under: Recipes Tagged With: green smoothie, healthy smoothie, smoothie

Mango Smoothies

July 3, 2013 by Tawna Leave a Comment

Mango Smoothies

We can't get enough of these lately!  They taste so good in the heat wave we are having.  The amount of sugar can be varied depending on the kind of mangoes you are using.  We've been using a 1/2 cup because we bought a box of champagne mangoes, and they are a little more tart.  If you have a sweeter variety, feel free to drop it to 1/3 or 1/4 … Read More »

Filed Under: Recipes Tagged With: mango, mango smoothie, smoothie, summer drink

Meet Tawna

Tawna Allred is a nationally certified interior decorator and professional artist living in Star Valley, Wyoming (45 minutes south of Jackson Hole).
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