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Tawna Allred

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Quinoa Cereal

March 11, 2015 by Tawna Leave a Comment

Quinoa Cereal

I admit that I have a sweet tooth. I love sugar! I stay fit, but what most of you may not know is that I am also a borderline diabetic. I haven't cut sugar out of my diet completely, but unless it's a special case, I don't think extremes are good anyway.  As my distance running has taught me, the race goes to the person who has endless … Read More »

Filed Under: Recipes Tagged With: breakfast, cerea, healthy, hot cereal, quinoa, sugar-free

Roasted Cauliflower and Mushroom Quinoa Salad

May 1, 2013 by Tawna Leave a Comment

Roasted Cauliflower and Mushroom Quinoa Salad

Spring...it's so confusing in the mountains! Mother Nature finally melted off the snow, green was starting to show, and then it snowed again this morning. It confuses my cooking too. I start mixing soups and salads a lot.  I have cravings for fresh vegetables, but then it will be so cold, I'll feel like soup again.  On a salad-craving day, I … Read More »

Filed Under: Recipes Tagged With: balsamic vinaigrette, cauliflower, feta cheese, mushrooms, quinoa, salad, spinach

Meet Tawna

Tawna Allred is a nationally certified interior decorator and professional artist living in Star Valley, Wyoming (45 minutes south of Jackson Hole).
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